Training Log Archive: jyellsIn the 7 days ending Jul 18, 2020:
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Saturday Jul 18, 2020 #
Mountain 1:34:00 [3] 14.1 km (6:40 / km) +782m 5:13 / km
shoes: HOKA Evo Jawz
1hr 30 SE
A good blast up and down Ben Loyal - another new hill in the bag. A bit of boggy trail to start and finish with a rough final climb to the summit which made for a bit of power hiking here. Wasn’t hanging around as had arranged to meet Rob for a cycle after.
No fuelling for the run
A good blast up and down Ben Loyal - another new hill in the bag. A bit of boggy trail to start and finish with a rough final climb to the summit which made for a bit of power hiking here. Wasn’t hanging around as had arranged to meet Rob for a cycle after.
No fuelling for the run
Cycling 3:51:00 [1]
Road bike 76km / 835m
Easy spin; nice quiet roads but very windy!
Easy spin; nice quiet roads but very windy!
Friday Jul 17, 2020 #
Trail 1:01:00 [1] 12.64 km (4:50 / km) +254m 4:23 / km
shoes: HOKA Evo Jawz
60’ easy + strides
Some new trails near work. Nice and undulating. Felt a bit of tightness in right hammy initially but seemed to ease off with the run. 6 strides to finish.
Some new trails near work. Nice and undulating. Felt a bit of tightness in right hammy initially but seemed to ease off with the run. 6 strides to finish.
Cycling 37:00 [1]
Away visiting my brother. Short and easy spin in the evening, good leg loosener after the drive
Thursday Jul 16, 2020 #
Road/Trail mix 1:31:00 [1] 16.23 km (5:36 / km) +463m 4:54 / km
shoes: HOKA Evo Jawz
Easy + strides
Some easy plodding with Fraser on some new trails. Ended up slightly longer than planned after taking a wrong turn.. All very comfortable though, legs feeling good
Some easy plodding with Fraser on some new trails. Ended up slightly longer than planned after taking a wrong turn.. All very comfortable though, legs feeling good
Wednesday Jul 15, 2020 #
Road/Trail mix 49:31 [1] 11.38 km (4:21 / km) +25m 4:18 / km
shoes: Saucony fastwitch
50’ easy
Legs starting to feel a bit more back to normal. Still not totally fresh but surprised how well they were turning over, all very comfortable on the flat
Legs starting to feel a bit more back to normal. Still not totally fresh but surprised how well they were turning over, all very comfortable on the flat
S+C 40:00 [3]
Reverse plank with leg lifts: 3 x 10 per leg
Band walks (black) : 3 sets to fatigue
Single leg Arabesques: 3 x 17 each leg
Hamstring curls: 15 double legged, 2 x 15 single legged
Single leg glute bridge: 3 x 20
1 leg ball squats: 3 x 15
Side plank knee to chest: to fatigue
Reverse clam: 20 each side
Mountain climbers: to fatigue x 3
Ball pass x 15
Band walks (black) : 3 sets to fatigue
Single leg Arabesques: 3 x 17 each leg
Hamstring curls: 15 double legged, 2 x 15 single legged
Single leg glute bridge: 3 x 20
1 leg ball squats: 3 x 15
Side plank knee to chest: to fatigue
Reverse clam: 20 each side
Mountain climbers: to fatigue x 3
Ball pass x 15
Tuesday Jul 14, 2020 #
Trail 50:30 [1] 10.52 km (4:48 / km) +46m 4:42 / km
shoes: Salomon S-lab Sense SG
50’ easy
Legs still feeling noticeably heavier than normal but all good keeping it easy on the flat.
Legs still feeling noticeably heavier than normal but all good keeping it easy on the flat.
Monday Jul 13, 2020 #
Cycling 1:00:00 [1]
(rest day)
Mountain bike 10km / 320
Short spin after work. Quads still noticeable heavy but otherwise no issues. Lots of walking at work today too which helped loosen the legs up
Short spin after work. Quads still noticeable heavy but otherwise no issues. Lots of walking at work today too which helped loosen the legs up
Sunday Jul 12, 2020 #
Hiking 3:00:00 [1]
(rest day) shoes: HOKA Evo Jawz
Weather was far too good for a complete rest day! A quick stop in the Cairngorms on the way back to Inverness for an easy plod over Ben Macdui and Cairngorm with Kirsty and Sam. Mostly hiking with a bit of jogging on some flatter sections. Some soreness in the quads after yesterday but on the whole not too bad. Legs definitely felt better for it.
19km / 1000m
19km / 1000m