Training Log Archive: jyellsIn the 7 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
Grass 55:00 [1] 10.51 km (5:14 / km) +130m 4:56 / km
shoes: VJ iRocks #1
Some easy running back on the farm in Devon. Twinge coming and going for the duration. Never hugely uncomfortable but still aware of something not 100% right
Friday Sep 18, 2020 #
Note
(rest day)
Busy with work then the rest of the day spent travelling south
Thursday Sep 17, 2020 #
Road/Trail mix 1:10:00 [1] 14.27 km (4:54 / km) +226m 4:33 / km
shoes: Saucony fastwitch
First 15’ felt generally okay but started to feel the twinge again as soon as I started a small climb so avoided anything too hilly. All in all not really any change. Glute feels at its best on the flat still.
Feeling a bit frustrated with it all. Devon bound tomorrow
Feeling a bit frustrated with it all. Devon bound tomorrow
Wednesday Sep 16, 2020 #
Road/Trail mix 56:00 [1] 10.9 km (5:08 / km) +178m 4:45 / km
Not much change today. All fairly flat with a couple of small climbs. Again a bit twingey which came and went. Was feeling most uncomfortable today if sat down for an extended period of time.
Luckily spent most of the day on my feet at work, lots of walking involved - no issues walking.
Luckily spent most of the day on my feet at work, lots of walking involved - no issues walking.
S+C 35:00 [1]
Single leg Arabesques: 25 reps x 2
Reverse plank with leg lifts. 8 reps x 2
Band walks (black) : to fatigue x 3
Hamstring curls: 20 - 25 double legged x 3
Single leg glute bridge: 25 - 30 reps x 3
Side plank knee to chest: to fatigue x 2
Reverse clam: 25 - 30 reps each side 3 sets
Mountain climbers: to fatigue x 3
Ball pass to fatigue x 3
Reverse plank with leg lifts. 8 reps x 2
Band walks (black) : to fatigue x 3
Hamstring curls: 20 - 25 double legged x 3
Single leg glute bridge: 25 - 30 reps x 3
Side plank knee to chest: to fatigue x 2
Reverse clam: 25 - 30 reps each side 3 sets
Mountain climbers: to fatigue x 3
Ball pass to fatigue x 3
Tuesday Sep 15, 2020 #
Trail 1:22:00 [1] 15.94 km (5:09 / km) +411m 4:33 / km
shoes: Adidas UltraBoost
80’ easy undulating trail. If anything slightly more twingey than the last few flat runs. That said, twingey-ness didn’t get any worse throughout the run and don’t feel any worse for it.
I think I’d be reluctant to run much harder than this just now though
I think I’d be reluctant to run much harder than this just now though
Monday Sep 14, 2020 #
Road/Trail mix 1:02:00 [1] 12.36 km (5:01 / km) +45m 4:56 / km
shoes: Saucony fastwitch
More easy / flat and niggle seems to be starting to behave. A faint twinge still there but the best it’s felt in a while. Perhaps something easy / undulating tomorrow.
Lots of walking at work today too; must’ve racked up about 15km over some undulating forest trails
Lots of walking at work today too; must’ve racked up about 15km over some undulating forest trails
Sunday Sep 13, 2020 #
Road/Trail mix 1:21:00 [1] 15.73 km (5:09 / km) +30m 5:06 / km
shoes: Saucony fastwitch
Flat and easy again along canal. Heading in the right direction I think even if not quite feeling 100% yet. A bit of a dull ache still in the right glute but if anything better than it was on Friday. Will play it safe and keep it easy for a bit longer I think
Cycling 50:00 [1]
Mountain bike
Quick spin on the bike, wet and wild weather not too inspiring for much more!
Quick spin on the bike, wet and wild weather not too inspiring for much more!