Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jyells

In the 7 days ending Sep 26:

activity # timemileskm+m
  Hiking 2 5:30:00
  Grass6 4:37:00 32.68(8:28) 52.6(5:16) 679
  S+C2 1:05:00
  Total7 11:12:00 32.68 52.6 679

«»
3:30
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 26 #

Hiking 3:00:00 [1]

Some walking along the Cornish coast. Back up north tomorrow

Friday Sep 25 #

Grass 1:00:00 [1] 10.84 km (5:32 / km) +231m 5:00 / km

Slightly hillier route, still on the grass fields. Twinge a bit more noticeable when glutes are working harder on climbs but it’s relatively faint compared to what it has been

Hiking 2:30:00 [1]

Finally managed to escape the work on the farm for a walk on Dartmoor. Cracking sunset

Thursday Sep 24 #

Grass 58:00 [1] 10.98 km (5:17 / km) +82m 5:06 / km

Easy and flat on the farm. A minor twinge from time to time but quite faint

Wednesday Sep 23 #

Grass 45:00 [1] 8.77 km (5:08 / km) +68m 4:57 / km
shoes: Adidas UltraBoost

Easy, short and flat. Largely okay for 45’ , only a faint twinge towards the end. Will try it on a more hilly route at the end of the week if still ok. Really missing running anything other than easy.
Physio booked for Friday 2nd incase it’s still causing bother. Unfortunately nothing earlier in the week fitted in because of work commitments

S+C 35:00 [1]

Single leg Arabesques: 25 - 32 reps x 3
Glute bridge: 25 - 30 reps x 3
Side plank knee to chest: to fatigue x 3
Reverse clam: 30 - 33 reps each side x 3
Reverse plank with leg lifts. 10 - 12 reps x 3

Tuesday Sep 22 #

Grass 37:00 [1] 6.98 km (5:18 / km) +162m 4:45 / km
shoes: Adidas UltraBoost

Much the same as yesterday, ran easy until glute started twinging then left it at that. Hoping that by not continuing to run when it starts to twinge will give it a better chance of sorting itself out.
Just a shame I haven’t got the bike this week. On my feet all day with jobs on the farm though

Monday Sep 21 #

Grass 32:00 [1] 6.3 km (5:05 / km) +41m 4:55 / km
shoes: Adidas UltraBoost

Easy grass. Ran until I felt the twinge come on then left it at that. No issues for 30 mins on the flat but didn’t want to aggravate it by running more

Sunday Sep 20 #

Grass 45:00 [1] 8.74 km (5:09 / km) +95m 4:53 / km
shoes: VJ iRocks #1

Easy on the grass. Felt okay initially before starting to feel the twinge after about 20’. It normally comes and goes but today it continued to feel slightly uncomfortable so didn’t see the benefit of running any further. Just going to have continue to be patient with it

S+C 30:00 [1]

Single leg Arabesques: 25 -30 reps x 3
Reverse plank with leg lifts. 8 -10 reps x 3
Glute bridge: 25 - 30 reps x 3
Side plank knee to chest: to fatigue x 3
Reverse clam: 30 - 35 reps each side 3 sets

(Swiss ball in Scotland so a shorter set)

« Earlier | Later »