Training Log Archive: jyellsIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
Hiking 4:00:00 [1]
shoes: VJ iRocks #2
Hike up Morven in Caithness with Rob and Marion before tuning into the live stream of a friends wedding at the summit... no views but good day
Note
S+C - A run through 2 sets
Swiss ball straight leg bridges
Single leg RDL with kettlebell (10kg)
Swiss ball hamstring curl
Single leg squats
Side plank knee to chest
Reverse plank with leg lifts
Single leg glute bridges - 10kg
Single leg stand up
Split squats - could do with adding some weights to these
Swiss ball straight leg bridges
Single leg RDL with kettlebell (10kg)
Swiss ball hamstring curl
Single leg squats
Side plank knee to chest
Reverse plank with leg lifts
Single leg glute bridges - 10kg
Single leg stand up
Split squats - could do with adding some weights to these
Friday Oct 16, 2020 #
Trail 1:02:00 [1] 12.52 km (4:57 / km) +66m 4:49 / km
shoes: Scott Kinabalu
Nice to get off the roads for and out and back along the Great Glen way trail. Still pretty flat all in all. Slightly more aware of niggle today compared to other runs this week but again no huge discomfort
Thursday Oct 15, 2020 #
Road/Trail mix 1:07:40 [1] 15.04 km (4:30 / km) +10m 4:29 / km
shoes: Saucony fastwitch
Another flat one. Mostly top end of easy with a couple of kms at more of a moderate intensity. Seem to be moving along well on the flat at least
Wednesday Oct 14, 2020 #
Road/Trail mix 1:03:00 [1] 13.55 km (4:39 / km) +10m 4:38 / km
shoes: Saucony fastwitch
Moving along nicely, mostly on the road. 6 strides towards the end - again ever so slightly aware of glute when doing these, no huge discomfort though
S+C 20:00 [1]
2 sets
Single leg stand
Side leg raises
Single leg dips
Glute bridges single leg
Goblet squats (10kg)
Single leg stand
Side leg raises
Single leg dips
Glute bridges single leg
Goblet squats (10kg)
Tuesday Oct 13, 2020 #
Road/Trail mix 1:01:35 [1] 12.57 km (4:54 / km) +16m 4:52 / km
shoes: Saucony fastwitch
Pancake flat out along the canal. No issues keeping the pace very easy
Monday Oct 12, 2020 #
Road/Trail mix 1:17:00 [1] 15.82 km (4:52 / km) +44m 4:48 / km
shoes: Saucony fastwitch
Easy along the canal and looping back through town. Some strides at the end too. Slightly more aware of glute on the strides but seemed okay on the whole
S+C 45:00 [1]
2 sets
Single leg Arabesques: 25, 25
Reverse plank with leg lifts. 10, 10
Band walks (black) to fatigue
Hamstring curls: 25 double legged , 20 single each side
Single leg glute bridge: 25 - 30 each leg x 2
Reverse clam: 25 reps each side x 2
Mountain climbers: to fatigue
Ball pass to fatigue
Single leg Arabesques: 25, 25
Reverse plank with leg lifts. 10, 10
Band walks (black) to fatigue
Hamstring curls: 25 double legged , 20 single each side
Single leg glute bridge: 25 - 30 each leg x 2
Reverse clam: 25 reps each side x 2
Mountain climbers: to fatigue
Ball pass to fatigue
Sunday Oct 11, 2020 #
Hiking 2:36:00 [1]
shoes: VJ iRocks #2
A couple of Munros in Glen Affric. Great to be up in the high hills again even if only walking
S+C 30:00 [1]
Physio exercises 2 sets
Single leg stand
Side leg raises
Single leg dips
Glute bridges single leg
Goblet squats (10kg)
Single leg stand
Side leg raises
Single leg dips
Glute bridges single leg
Goblet squats (10kg)