Training Log Archive: jyellsIn the 7 days ending Feb 20, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 20, 2021 #
Trail 1:23:23 [3] 22.03 km (3:47 / km) +23m 3:46 / km
shoes: Hoka Carbon X 2
80’ moderate
All on the canal path for this one. New pair of hokas feeling great. Feeling quite comfortable for the majority; the wind picked up in the last 10’ and lost the rhythm slightly here but a good run all in all.
All on the canal path for this one. New pair of hokas feeling great. Feeling quite comfortable for the majority; the wind picked up in the last 10’ and lost the rhythm slightly here but a good run all in all.
S+C (C+P) 40:00 [1]
2 sets
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Friday Feb 19, 2021 #
Trail 1:06:03 [3] 13.52 km (4:53 / km) +384m 4:17 / km
shoes: Salomon S-Lab Amphib
20’ easy + 20’ uphill tempo + easy back
Used the same track as last week for the tempo. No snow on the track this time but it was incredibly windy. Once out of the trees after about 5 mins the hill becomes very exposed and I was battling a headwind the rest of the way up. Persevered and was working hard even if it felt slow going with the wind.
Will find a better hill for the longer tempos, can’t really squeeze anymore than 20’ out of this one.
Used the same track as last week for the tempo. No snow on the track this time but it was incredibly windy. Once out of the trees after about 5 mins the hill becomes very exposed and I was battling a headwind the rest of the way up. Persevered and was working hard even if it felt slow going with the wind.
Will find a better hill for the longer tempos, can’t really squeeze anymore than 20’ out of this one.
Thursday Feb 18, 2021 #
Road/Trail mix 1:08:14 [2] 12.3 km (5:33 / km) +248m 5:02 / km
shoes: Scott Supertrac RC
Easy + SVs
Gentle trot from the house and up into the woods. Some muddy single track through the trees kept it very easy. SVs on the run back along the canal, quite windy which didn’t help but just ran these by effort perception
Gentle trot from the house and up into the woods. Some muddy single track through the trees kept it very easy. SVs on the run back along the canal, quite windy which didn’t help but just ran these by effort perception
Wednesday Feb 17, 2021 #
Road/Trail mix 1:07:17 [3] 18.1 km (3:43 / km) +14m 3:42 / km
shoes: Saucony fastwitch
60' moderate + strides
A few days of mild weather has meant everything is starting to thaw a bit here. First run in shorts this year!
Tried a new route out and back along the shore. Some strong side winds at times coming off the water but otherwise good route.
Ran the first km easy before getting into it, feeling quite controlled throughout.
A few days of mild weather has meant everything is starting to thaw a bit here. First run in shorts this year!
Tried a new route out and back along the shore. Some strong side winds at times coming off the water but otherwise good route.
Ran the first km easy before getting into it, feeling quite controlled throughout.
S+C 40:00 [1]
2 sets
Goblet Squats
Push-Ups
Split Squat
Single Leg RDL
Reverse Lunge
Offset Lunge
Goblet Squats
Push-Ups
Split Squat
Single Leg RDL
Reverse Lunge
Offset Lunge
Tuesday Feb 16, 2021 #
Trail 54:15 [1] 10.51 km (5:10 / km) +182m 4:45 / km
shoes: Scott Supertrac RC
50' easy + hill sprints
Some easy trails with 6 x hill sprints at 25'. Hill for the sprints not as steep as usual so duration was a bit longer. These felt good. Final 25' out along the canal
Some easy trails with 6 x hill sprints at 25'. Hill for the sprints not as steep as usual so duration was a bit longer. These felt good. Final 25' out along the canal
Monday Feb 15, 2021 #
Road/Trail mix 54:42 [1] 10.38 km (5:16 / km) +180m 4:51 / km
shoes: Salomon S-Lab Amphib
50' easy + strides
Some trails in the woods until my headtorch ran out of battery. So second half on the road back to the house. Left hip was feeling fine for this
Some trails in the woods until my headtorch ran out of battery. So second half on the road back to the house. Left hip was feeling fine for this
Sunday Feb 14, 2021 #
Road/Trail mix 1:27:12 [1] 15.59 km (5:36 / km) +292m 5:07 / km
shoes: Scott Supertrac RC
80’ easy
Very easy trot from the house. Pretty windy out there so headed up onto some single track trail in the woods to get out of the worst of it. Still a lot of snow about on the trails which slowed things down a bit.
Left hip has been feeling a bit tight most of the day. Gave it a good stretch before running and it seemed to ease somewhat towards the end of the run. Still feels a bit tight though
Very easy trot from the house. Pretty windy out there so headed up onto some single track trail in the woods to get out of the worst of it. Still a lot of snow about on the trails which slowed things down a bit.
Left hip has been feeling a bit tight most of the day. Gave it a good stretch before running and it seemed to ease somewhat towards the end of the run. Still feels a bit tight though
S+C 1:00:00 [1]
2 sets
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Goblet Squats
Push-Ups
Split Squat
Single Leg RDL
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Goblet Squats
Push-Ups
Split Squat
Single Leg RDL