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Training Log Archive: jyells

In the 7 days ending Feb 27:

activity # timemileskm+m
  Road/Trail mix3 4:16:01 30.6(8:22) 49.24(5:12) 771
  S+C1 45:00
  Total3 5:01:01 30.6 49.24 771

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Tuesday Feb 23 #

Road/Trail mix 53:43 [2] 11.55 km (4:39 / km) +99m 4:28 / km
shoes: Hoka Carbon X 2

50’ easy + hill sprints
Run from the door. Hamstring feeling more comfortable today. Planned to abandon the hill sprints if I felt any discomfort in the hammy when doing them but it felt totally fine so did a set of six. Did these on the road with a rolling start, felt good with a decent recovery between each.

Monday Feb 22 #

Road/Trail mix 50:24 [1] 10.43 km (4:50 / km) +15m 4:48 / km
shoes: Hoka Carbon X 2

Easy 50’
Late finish at work and feeling quite tired. Kept it flat along the river and a bit on the canal. Left hammy (medial) feeling sore so gave strideouts a miss

Sunday Feb 21 #

Road/Trail mix 2:31:54 [1] 27.26 km (5:34 / km) +657m 4:58 / km
shoes: Scott Supertrac RC

2hrs 30 easy
A run from the door, largely on the trails with the odd road section to link up the different trails. Shorts and t-shirt weather, feeling like spring is on its way.
Ran with friend Fraser; good to have some company, his first longish run in quite a while. All very comfortable effort wise

S+C (Strength ) 45:00 [1]

2 sets
Goblet Squats 10kg
Split Squat 10kg
Single Leg RDLs 10kg
Reverse Lunge 10kg
Offset Lunge 10kg
Push-ups

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