Training Log Archive: jyellsIn the 7 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
Trail 1:21:00 [3] 21.24 km (3:49 / km) +17m 3:48 / km
shoes: Hoka Carbon X 2
80’ moderate
All on the canal path for this, much the same as last Saturdays session. A bit windy at times but otherwise some cracking conditions in the afternoon sun. Moving along nicely; felt like a pretty consistent intensity for the duration
All on the canal path for this, much the same as last Saturdays session. A bit windy at times but otherwise some cracking conditions in the afternoon sun. Moving along nicely; felt like a pretty consistent intensity for the duration
S+C (Strength ) 50:00 [1]
3 sets
Goblet Squats 10kg
Split Squat 10kg
Single Leg RDLs 10kg
Reverse Lunge 10kg
Offset Lunge 10kg
Push-ups
Goblet Squats 10kg
Split Squat 10kg
Single Leg RDLs 10kg
Reverse Lunge 10kg
Offset Lunge 10kg
Push-ups
Friday Feb 26, 2021 #
Trail 1:05:55 [3] 14.02 km (4:42 / km) +387m 4:08 / km
shoes: HOKA Evo Jawz
20’ easy + 20’ uphill tempo + easy down
A different hill than the last 2 of these sessions. Used a good landrover track which winds up to a mast on top of the hill. Roughy 6% gradient so very runnable allowing me to keep good control on the intensity.
Only downside was one cattle grid to cross and a gate to get through which momentarily interrupted the rhythm but otherwise seemed a good hill for the session.
Not feeling quite as strong on the climbing right now compared to last summer but I’m sure it’ll soon come back once I get some more hills in the legs
A different hill than the last 2 of these sessions. Used a good landrover track which winds up to a mast on top of the hill. Roughy 6% gradient so very runnable allowing me to keep good control on the intensity.
Only downside was one cattle grid to cross and a gate to get through which momentarily interrupted the rhythm but otherwise seemed a good hill for the session.
Not feeling quite as strong on the climbing right now compared to last summer but I’m sure it’ll soon come back once I get some more hills in the legs
Thursday Feb 25, 2021 #
Trail 50:09 [2] 10.08 km (4:59 / km) +166m 4:36 / km
shoes: Scott Supertrac RC
Easy + SVs
Short on time tonight but happy to still squeeze 50’ in.
Short on time tonight but happy to still squeeze 50’ in.
Wednesday Feb 24, 2021 #
Road/Trail mix 1:08:14 [3] 18.08 km (3:46 / km) +11m 3:46 / km
shoes: Hoka Carbon X 2
60’ moderate + strides
Same route as last weeks 60’ moderate. Out and back along the shore, getting battered a bit by the wind again. Legs didn’t feel quite as fresh as last week but on the whole another good controlled run. Strides to finish
Same route as last weeks 60’ moderate. Out and back along the shore, getting battered a bit by the wind again. Legs didn’t feel quite as fresh as last week but on the whole another good controlled run. Strides to finish
S+C (C+P) 40:00 [1]
2 sets
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Tuesday Feb 23, 2021 #
Road/Trail mix 53:43 [2] 11.55 km (4:39 / km) +99m 4:28 / km
shoes: Hoka Carbon X 2
50’ easy + hill sprints
Run from the door. Hamstring feeling more comfortable today. Planned to abandon the hill sprints if I felt any discomfort in the hammy when doing them but it felt totally fine so did a set of six. Did these on the road with a rolling start, felt good with a decent recovery between each.
Run from the door. Hamstring feeling more comfortable today. Planned to abandon the hill sprints if I felt any discomfort in the hammy when doing them but it felt totally fine so did a set of six. Did these on the road with a rolling start, felt good with a decent recovery between each.
Monday Feb 22, 2021 #
Road/Trail mix 50:24 [1] 10.43 km (4:50 / km) +15m 4:48 / km
shoes: Hoka Carbon X 2
Easy 50’
Late finish at work and feeling quite tired. Kept it flat along the river and a bit on the canal. Left hammy (medial) feeling sore so gave strideouts a miss
Late finish at work and feeling quite tired. Kept it flat along the river and a bit on the canal. Left hammy (medial) feeling sore so gave strideouts a miss
Sunday Feb 21, 2021 #
Road/Trail mix 2:31:54 [1] 27.26 km (5:34 / km) +657m 4:58 / km
shoes: Scott Supertrac RC
2hrs 30 easy
A run from the door, largely on the trails with the odd road section to link up the different trails. Shorts and t-shirt weather, feeling like spring is on its way.
Ran with friend Fraser; good to have some company, his first longish run in quite a while. All very comfortable effort wise
A run from the door, largely on the trails with the odd road section to link up the different trails. Shorts and t-shirt weather, feeling like spring is on its way.
Ran with friend Fraser; good to have some company, his first longish run in quite a while. All very comfortable effort wise
S+C (Strength ) 45:00 [1]
2 sets
Goblet Squats 10kg
Split Squat 10kg
Single Leg RDLs 10kg
Reverse Lunge 10kg
Offset Lunge 10kg
Push-ups
Goblet Squats 10kg
Split Squat 10kg
Single Leg RDLs 10kg
Reverse Lunge 10kg
Offset Lunge 10kg
Push-ups