Training Log Archive: jyellsIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
Road/Trail mix 1:23:58 [3] 22.02 km (3:49 / km) +44m 3:47 / km
shoes: Hoka Carbon X 2
Out along the shore again, largely the same route as Wednesday. Surprised how busy it was , you normally wouldn't see a soul along there in the evenings. Wasn't feeling totally fresh in the legs but generally energy levels felt much better than the moderate on Wednesday night.
S+C (C+P) 40:00 [1]
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Friday Mar 5, 2021 #
Trail 1:20:32 [3] 15.21 km (5:18 / km) +681m 4:20 / km
shoes: Salomon S-Lab Amphib
An easy 20’ along the river before getting into the uphill. Used the same landrover track as last week initially before turning onto the little wyvis track to allow for more climbing. A couple of lingering snow patches across the track higher up during the last 5 minutes or so which didn’t help but good run on the whole with that ‘comfortably hard’ feeling.
Continued on easy after the 25’ to reach the summit before looping back onto the track and easy down.
Thursday Mar 4, 2021 #
Road/Trail mix 1:00:24 [2] 12.84 km (4:42 / km) +27m 4:39 / km
shoes: Hoka Carbon X 2
Was planning on diagonals only to find the pitch busy so headed back onto the canal and did 8 SVs from about 30 minutes. 30” each with a few minutes of easy running between them. Enjoyed the short bursts of speed. No issues
S+C (Strength ) 50:00 [1]
Goblet Squats 10kg
Split Squat 10kg
Single Leg RDLs 10kg
Reverse Lunge 10kg
Offset Lunge 10kg
Push-ups
Wednesday Mar 3, 2021 #
Road/Trail mix 1:04:52 [3] 16.49 km (3:56 / km) +11m 3:55 / km
shoes: Hoka Carbon X 2
Out and back along the shore. Energy levels feeling a bit low tonight, perhaps didn’t eat enough this afternoon in hindsight. That said, pace wise very comfortable and a pretty consistent intensity for the hour.
Tuesday Mar 2, 2021 #
Road/Trail mix 54:19 [1] 11.48 km (4:44 / km) +106m 4:31 / km
shoes: Hoka Carbon X 2
Easy from the house with 6 hill sprints on the road at about 25’. A good rolling start for each and a decent recovery between them. Felt good
Monday Mar 1, 2021 #
Road/Trail mix 50:55 [1] 10.53 km (4:50 / km) +19m 4:48 / km
shoes: Saucony fastwitch
Gentle post work trot out along the canal. Nice evening just as the sun was going down. No issues
Sunday Feb 28, 2021 #
Trail/ Mountain mix (Easy ) 1:58:00 [1] 17.59 km (6:43 / km) +689m 5:37 / km
shoes: VJ iRocks #2
On a decent track to start and finish, with about 4km of pathless stuff in the middle to reach the summit of a Corbett. Was quite a leisurely run but nice to get up a new hill.
Out for about 2hrs with the group but was keen to still get the planned 2 and half in so did another 30’ solo later in the afternoon.
Trail (Easy ) 37:03 [1] 8.04 km (4:36 / km) +10m 4:35 / km
shoes: Salomon S-Lab Amphib
S+C (C+P) 50:00 [1]
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat