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Training Log Archive: MSch

In the 1 days ending Jan 11, 2019:

activity # timemileskm+m
  Laufen1 48:23 5.77(8:23) 9.28(5:13) 100
  Dehnen/Blackroll1 45:00
  Kraft/Stabi1 25:00
  Total3 1:58:23 5.77 9.28 100
  [1-5]2 1:13:23

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Fr

Friday Jan 11, 2019 #

12 PM

Kraft/Stabi 25:00 [4]

sehr intensiver Kraftkreis im Schulsport
6 PM

Laufen 48:23 [2] 9.28 km (5:13 / km) +100m 4:57 / km
ahr:156 max:169

8 PM

Dehnen/Blackroll 45:00 [0]

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