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Training Log Archive: MSch

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Laufen2 51:04 6.08(8:24) 9.78(5:13) 100
  Total2 51:04 6.08(8:24) 9.78(5:13) 100

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0:51
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Mo

Monday Apr 1, 2019 #

5 PM

Laufen warm up/down 15:31 [1] 2.68 km (5:47 / km) +15m 5:38 / km
ahr:146 max:166

6 PM

Laufen intervals 35:33 [4] 7.1 km (5:00 / km) +85m 4:43 / km
ahr:161 max:179

Intervalle: 6x 900m in 3:30min mit 1min Pause
und 4x 200m in 35s mit 1min Pause

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