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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Laufen3 32:21 3.91(8:16) 6.3(5:08) 20
  OL1 28:18 2.61(10:51) 4.2(6:44) 100
  Total3 1:00:39 6.52(9:18) 10.5(5:47) 120

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Sa

Saturday Nov 23, 2019 #

10 AM

Laufen warm up/down 10:33 [1] 1.8 km (5:52 / km)

Laufen race 10:47 [5] 3.0 km (3:36 / km)

11 AM

Laufen warm up/down 4:21 [1] 0.7 km (6:13 / km)

2 PM

Laufen warm up/down 6:40 [1] 0.8 km (8:20 / km) +20m 7:24 / km

OL 28:18 [3] 4.2 km (6:44 / km) +100m 6:01 / km

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