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Training Log Archive: MSch

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Laufen2 1:00:10 3.54(16:59) 5.7(10:33) 190
  Total2 1:00:10 3.54(16:59) 5.7(10:33) 190

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Tu

Tuesday Jan 14, 2020 #

5 PM

Laufen warm up/down 12:18 [1] 2.0 km (6:09 / km) +50m 5:28 / km

Laufen intervals 39:52 [3] 2.5 km (15:57 / km) +120m 12:52 / km

Intervalle: 3x Pyramiden-Treppen-Intervalle
2x kurze Staffel-Intervalle
6 PM

Laufen warm up/down 8:00 [1] 1.2 km (6:40 / km) +20m 6:09 / km

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