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Training Log Archive: MSch

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Laufen2 50:46 6.71(7:34) 10.8(4:42) 230
  Total2 50:46 6.71(7:34) 10.8(4:42) 230

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Sa

Saturday Jan 25, 2020 #

2 PM

Laufen warm up/down 9:43 [1] 1.7 km (5:43 / km) +20m 5:24 / km

3 PM

Laufen tempo 30:00 [4] 7.4 km (4:03 / km) +190m 3:36 / km

Laufen warm up/down 11:03 [1] 1.7 km (6:30 / km) +20m 6:08 / km

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