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Training Log Archive: MSch

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  OL1 34:23 2.55(13:30) 4.1(8:23) 85
  Laufen2 22:20 2.42(9:13) 3.9(5:44) 30
  Total3 56:43 4.97(11:25) 8.0(7:05) 115

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Sa

Saturday Oct 10, 2020 #

12 PM

Laufen warm up/down 17:20 [1] 3.0 km (5:47 / km) +30m 5:30 / km

1 PM

OL race 34:23 [4] 4.1 km (8:23 / km) +85m 7:36 / km

die SM Mittel lief OK, einige Felsposten trotzdem gesucht
2 PM

Laufen warm up/down 5:00 [1] 0.9 km (5:33 / km)

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