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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Laufen1 52:00 6.4(8:07) 10.3(5:03) 65
  Total1 52:00 6.4(8:07) 10.3(5:03) 65

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Wednesday Feb 24, 2021 #

4 PM

Laufen warm up/down 23:00 [1] 3.6 km (6:23 / km) +10m 6:18 / km

Laufen intervals 19:00 [4] 4.7 km (4:03 / km) +50m 3:50 / km

4 x 4 min Intervalle mit je 50 s Pause
3:45 min/km

Laufen warm up/down 10:00 [1] 2.0 km (5:00 / km) +5m 4:56 / km

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