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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 7 days ending Jan 23, 2019:

activity # timemileskm+m
  Laufen3 1:35:49 11.7(8:11) 18.84(5:05) 80
  Dehnen/Blackroll1 45:00
  OL2 41:46 4.38(9:32) 7.05(5:55)
  Kraft/Stabi1 25:00
  Lauftechnik1 20:00
  Total7 3:47:35 16.08 25.89 80
  [1-5]6 3:02:35

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ThFrSaSuMoTuWe

Wednesday Jan 23, 2019 #

C • Was 2

Sunday Jan 20, 2019 #

10 AM

Laufen warm up/down 12:06 [1] 1.9 km (6:22 / km)

11 AM

OL (Very Very OL) 23:00 [2] 3.71 km (6:12 / km)
ahr:148 max:164

Saturday Jan 19, 2019 #

11 AM

Lauftechnik 20:00 [1]

Athletiktraining von Roman
8 PM

Laufen warm up/down 12:23 [1] 1.93 km (6:24 / km)

OL (Nachtsprint) 18:46 [2] 3.34 km (5:37 / km)
ahr:171 max:180

Friday Jan 18, 2019 #

12 PM

Kraft/Stabi 25:00 [4]

Thursday Jan 17, 2019 #

5 PM

Laufen long 1:11:20 [3] 15.0 km (4:45 / km) +80m 4:38 / km
ahr:163 max:171

8 PM

Dehnen/Blackroll 45:00 [0]

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