Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 7 days ending Feb 16:

activity # timemileskm+m
  Ski Langlauf1 1:10:48 3.29(21:30) 5.3(13:22) 180
  Dehnen/Blackroll2 40:00
  Laufen1 36:58 4.82(7:40) 7.76(4:46) 150
  Total4 2:27:46 8.12 13.06 330
  [1-5]2 1:47:46

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 16 #

4 PM

Ski Langlauf 1:10:48 [2] 5.3 km (13:22 / km) +180m 11:25 / km

Monday Feb 11 #

5 PM

Laufen intervals 36:58 [4] 7.76 km (4:46 / km) +150m 4:21 / km
ahr:169 max:181

Intervalle: 530m, 2:07min
900m, 3:30min
1420m, 5:46min
1800m, 7:08min
und wieder rückwärts (Pyramide)
+jeweils 15hm
8 PM

Dehnen/Blackroll 20:00 [0]

Sunday Feb 10 #

2 PM

Dehnen/Blackroll 20:00 [0]

« Earlier | Later »