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Training Log Archive: MSch

In the 7 days ending Mar 9:

activity # timemileskm+m
  Alternativ1 30:00
  OL1 17:50 2.38(7:30) 3.83(4:39) 20
  Laufen1 14:10 1.86(7:36) 3.0(4:43) 20
  Total3 1:02:00 4.24 6.83 40

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0:32
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SuMoTuWeThFrSa

Friday Mar 8 #

12 PM

Alternativ 30:00 [2]

Parcours-Laufen im Schulsport

Wednesday Mar 6 #

6 PM

Laufen warm up/down 14:10 [1] 3.0 km (4:43 / km) +20m 4:34 / km

7 PM

OL race 17:50 [4] 3.83 km (4:39 / km) +20m 4:32 / km

Dresdner Sprint 2

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