Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 7 days ending Mar 23:

activity # timemileskm+m
  Laufen5 2:16:46 14.84(9:13) 23.88(5:44) 220
  OL2 1:19:35 10.85(7:20) 17.47(4:33) 155
  Hockey1 40:00
  Total7 4:16:21 25.69 41.35 375

«»
2:05
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 23 #

1 PM

Laufen warm up/down 20:03 [1] 3.3 km (6:05 / km) +10m 5:59 / km

2 PM

OL race 16:14 [4] 3.37 km (4:49 / km) +40m 4:33 / km

DPT-Sprint in Rosswein
8 PM

Laufen warm up/down 26:09 [1] 4.0 km (6:32 / km) +20m 6:23 / km

9 PM

OL race 1:03:21 [3] 8.76 mi (7:14 / mi) +115m 6:57 / mi

DBK-Nacht in Siebenlehn

Wednesday Mar 20 #

5 PM

Laufen 36:57 [2] 7.13 km (5:11 / km) +110m 4:49 / km
ahr:154 max:170

Monday Mar 18 #

5 PM

Laufen warm up/down 23:35 [1] 4.0 km (5:54 / km)
ahr:150 max:164

6 PM

Laufen intervals 30:02 [4] 5.45 km (5:31 / km) +80m 5:08 / km
ahr:165 max:184

Intervalle: 4x: 900m 3:24min mit 2min und 400m 1:22min mit 1min Pause

Hockey 40:00 [3]

« Earlier | Later »