Training Log Archive: MSchIn the 7 days ending Mar 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 23, 2019 #
1 PM
Laufen warm up/down 20:03 [1] 3.3 km (6:05 / km) +10m 5:59 / km
2 PM
OL race 16:14 [4] 3.37 km (4:49 / km) +40m 4:33 / km
DPT-Sprint in Rosswein
8 PM
Laufen warm up/down 26:09 [1] 4.0 km (6:32 / km) +20m 6:23 / km
9 PM
OL race 1:03:21 [3] 8.76 mi (7:14 / mi) +115m 6:57 / mi
DBK-Nacht in Siebenlehn
Wednesday Mar 20, 2019 #
5 PM
Laufen 36:57 [2] 7.13 km (5:11 / km) +110m 4:49 / km
ahr:154 max:170
Monday Mar 18, 2019 #
5 PM
Laufen warm up/down 23:35 [1] 4.0 km (5:54 / km)
ahr:150 max:164
6 PM
Laufen intervals 30:02 [4] 5.45 km (5:31 / km) +80m 5:08 / km
ahr:165 max:184
Intervalle: 4x: 900m 3:24min mit 2min und 400m 1:22min mit 1min Pause
Hockey 40:00 [3]