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Training Log Archive: MSch

In the 7 days ending Mar 30:

activity # timemileskm+m
  Laufen4 2:20:48 16.96(8:18) 27.29(5:10) 220
  OL2 1:28:47 9.68(9:10) 15.58(5:42) 175
  Total6 3:49:35 26.64(8:37) 42.87(5:21) 395

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SuMoTuWeThFrSa

Saturday Mar 30 #

4 PM

Laufen long 1:11:49 [3] 15.79 km (4:33 / km) +120m 4:23 / km
ahr:156 max:170

Wednesday Mar 27 #

5 PM

Laufen warm up/down 21:19 [1] 3.37 km (6:20 / km) +30m 6:03 / km
ahr:135 max:148

6 PM

OL race 18:08 [4] 4.2 km (4:19 / km) +40m 4:07 / km
ahr:181 max:188

3. Dresdner Sprint Proschhübel

Monday Mar 25 #

5 PM

Laufen 27:27 [2] 4.71 km (5:50 / km) +70m 5:25 / km
ahr:140 max:155

Sunday Mar 24 #

Laufen warm up/down 20:13 [1] 3.42 km (5:55 / km)

12 PM

OL race 1:10:39 [3] 11.38 km (6:12 / km) +135m 5:52 / km

BRL-Lang in Siebenlehn

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