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Training Log Archive: MSch

In the 7 days ending Apr 6:

activity # timemileskm+m
  Laufen6 2:36:19 16.12(9:42) 25.95(6:01) 170
  OL4 2:16:37 12.14(11:15) 19.53(7:00) 620
  Total10 4:52:56 28.26(10:22) 45.48(6:26) 790

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SuMoTuWeThFrSa

Saturday Apr 6 #

10 AM

Laufen warm up/down 25:09 [1] 2.0 km (12:35 / km) +30m 11:42 / km

11 AM

OL race 56:14 [3] 9.4 km (5:59 / km) +375m 4:59 / km

Lang CEYOC Ostrava

Friday Apr 5 #

10 AM

OL 36:57 [2] 3.4 km (10:52 / km) +75m 9:47 / km

Wald-Training
4 PM

Laufen warm up/down 24:49 [1] 3.6 km (6:54 / km)

5 PM

OL race 13:43 [4] 3.1 km (4:25 / km) +30m 4:13 / km

Sprint CEYOC Ostrava

Thursday Apr 4 #

4 PM

Laufen warm up/down 16:47 [1] 2.77 km (6:04 / km) +40m 5:40 / km

5 PM

OL 29:43 [3] 3.63 km (8:11 / km) +140m 6:52 / km

Sprint-Training in Štramberk

Wednesday Apr 3 #

4 PM

Laufen 38:30 [2] 7.8 km (4:56 / km)

Monday Apr 1 #

5 PM

Laufen warm up/down 15:31 [1] 2.68 km (5:47 / km) +15m 5:38 / km
ahr:146 max:166

6 PM

Laufen intervals 35:33 [4] 7.1 km (5:00 / km) +85m 4:43 / km
ahr:161 max:179

Intervalle: 6x 900m in 3:30min mit 1min Pause
und 4x 200m in 35s mit 1min Pause

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