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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 7 days ending Apr 13:

activity # timemileskm+m
  Laufen5 2:39:39 19.31(8:16) 31.08(5:08) 265
  OL2 1:29:28 7.77(11:31) 12.5(7:09) 430
  Total6 4:09:07 27.08(9:12) 43.58(5:43) 695

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SuMoTuWeThFrSa

Saturday Apr 13 #

6 PM

Laufen warm up/down 2:47 [1] 0.5 km (5:34 / km)

OL 52:11 [2] 6.0 km (8:42 / km) +150m 7:44 / km

Isohypsen-OL

Thursday Apr 11 #

5 PM

Laufen 45:00 [2] 9.38 km (4:48 / km)

Wednesday Apr 10 #

6 PM

Laufen warm up/down 21:26 [1] 4.2 km (5:06 / km) +50m 4:49 / km
ahr:142 max:150

Laufen intervals 30:15 [4] 6.9 km (4:23 / km) +70m 4:10 / km
ahr:164 max:178

Intervalle: 4x 6min 3:50 min/km mit jeweils 2min Pause
Leider hat die Uhr irgendwie das Tempo nicht richtig angezeigt.

Monday Apr 8 #

5 PM

Laufen 45:44 [2] 7.9 km (5:47 / km) +105m 5:26 / km
ahr:140 max:157

Sunday Apr 7 #

10 AM

Laufen warm up/down 14:27 [1] 2.2 km (6:34 / km) +40m 6:01 / km

11 AM

OL race 37:17 [3] 6.5 km (5:44 / km) +280m 4:43 / km

Staffel CEYOC Ostrava

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