Training Log Archive: MSch

Laufen warm up/down 13:37 [1] 2.3 km (5:55 / km) +20m 5:40 / km

OL race 1:00:33 [4] 10.1 km (6:00 / km) +95m 5:44 / km

Laufen warm up/down 16:15 [1] 2.7 km (6:01 / km) +40m 5:36 / km

OL race 1:00:44 [4] 9.7 km (6:16 / km) +100m 5:57 / km

Laufen warm up/down 12:37 [1] 2.08 km (6:04 / km) +35m 5:36 / km

OL race 50:21 [4] 9.2 km (5:28 / km) +95m 5:12 / km

Laufen warm up/down 5:23 [1] 0.89 km (6:01 / km) +30m 5:09 / km

OL 1:35:19 [4] 12.7 km (7:30 / km) +295m 6:43 / km

Laufen warm up/down 16:09 [1] 2.1 km (7:41 / km) +20m 7:20 / km

OL 1:04:52 [3] 6.5 km (9:59 / km) +200m 8:39 / km

Laufen 15:30 [1] 3.0 km (5:10 / km) +25m 4:58 / km

Kraft/Stabi 10:00 [4]

Laufen warm up/down 10:34 [1] 1.93 km (5:29 / km) +30m 5:05 / km

OL 46:46 [3] 5.7 km (8:12 / km) +240m 6:47 / km

Laufen warm up/down 13:18 [1] 1.9 km (7:00 / km) +20m 6:39 / km

OL 29:43 [3] 4.0 km (7:26 / km) +70m 6:50 / km

Laufen warm up/down 22:31 [1] 3.6 km (6:15 / km) +30m 6:00 / km

OL 16:36 [4] 3.4 km (4:53 / km) +40m 4:37 / km

Laufen warm up/down 18:02 [1] 2.7 km (6:41 / km) +20m 6:26 / km

OL 15:20 [5] 3.3 km (4:39 / km) +20m 4:31 / km

Laufen warm up/down 8:45 [1] 1.39 km (6:18 / km) +10m 6:05 / km

OL 39:21 [2] 6.1 km (6:27 / km) +120m 5:52 / km

Laufen warm up/down 12:56 [1] 2.32 km (5:34 / km) +30m 5:14 / km

OL race 1:21:50 [3] 8.7 km (9:24 / km) +200m 8:26 / km