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Training Log Archive: MSch

In the 7 days ending Sep 21:

activity # timemileskm+m
  OL1 1:50:51 7.46(14:52) 12.0(9:14) 330
  Rad1 50:32 9.88(5:07) 15.9(3:11) 85
  Laufen2 48:43 5.03(9:41) 8.1(6:01) 65
  Total3 3:30:06 22.37(9:24) 36.0(5:50) 480

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SuMoTuWeThFrSa

Wednesday Sep 18 #

6 PM

Laufen 37:48 [3] 6.7 km (5:39 / km) +40m 5:29 / km

mit Lauf-ABC

Monday Sep 16 #

6 PM

Rad 50:32 [2] 15.9 km (3:11 / km) +85m 3:06 / km

Sunday Sep 15 #

11 AM

Laufen warm up/down 10:55 [1] 1.4 km (7:48 / km) +25m 7:10 / km

OL race 1:50:51 [4] 12.0 km (9:14 / km) +330m 8:07 / km

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