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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 7 days ending Nov 9:

activity # timemileskm+m
  OL3 2:08:27 10.84(11:51) 17.45(7:22) 605
  Laufen5 1:02:15 6.03(10:20) 9.7(6:25) 130
  Total6 3:10:42 16.87(11:18) 27.15(7:01) 735

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Saturday Nov 9 #

10 AM

Laufen warm up/down 6:10 [1] 1.0 km (6:10 / km) +20m 5:36 / km

OL race 51:28 [4] 7.3 km (7:03 / km) +290m 5:53 / km

12 PM

OL 35:32 [2] 4.6 km (7:43 / km) +165m 6:33 / km

Tuesday Nov 5 #

5 PM

Laufen 32:45 [2] 5.1 km (6:25 / km) +45m 6:09 / km

Sunday Nov 3 #

7 AM

Laufen warm up/down 14:24 [1] 2.1 km (6:51 / km) +30m 6:24 / km

10 AM

Laufen warm up/down 2:11 [1] 0.5 km (4:22 / km) +5m 4:10 / km

OL 41:27 [3] 5.55 km (7:28 / km) +150m 6:35 / km

11 AM

Laufen warm up/down 6:45 [1] 1.0 km (6:45 / km) +30m 5:52 / km

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