Training Log Archive: MSchIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
10 AM
Laufen warm up/down 6:10 [1] 1.0 km (6:10 / km) +20m 5:36 / km
OL race 51:28 [4] 7.3 km (7:03 / km) +290m 5:53 / km
12 PM
OL 35:32 [2] 4.6 km (7:43 / km) +165m 6:33 / km
Tuesday Nov 5, 2019 #
5 PM
Laufen 32:45 [2] 5.1 km (6:25 / km) +45m 6:09 / km
Sunday Nov 3, 2019 #
7 AM
Laufen warm up/down 14:24 [1] 2.1 km (6:51 / km) +30m 6:24 / km
10 AM
Laufen warm up/down 2:11 [1] 0.5 km (4:22 / km) +5m 4:10 / km
OL 41:27 [3] 5.55 km (7:28 / km) +150m 6:35 / km
11 AM
Laufen warm up/down 6:45 [1] 1.0 km (6:45 / km) +30m 5:52 / km