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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 7 days ending Nov 16, 2019:

activity # timemileskm+m
  Laufen2 45:53 5.34(8:35) 8.6(5:20) 95
  Total2 45:53 5.34(8:35) 8.6(5:20) 95

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Tuesday Nov 12, 2019 #

5 PM

Laufen warm up/down 10:47 [1] 1.8 km (5:59 / km) +10m 5:50 / km

Laufen intervals 26:02 [4] 5.5 km (4:44 / km) +60m 4:29 / km

Intervalle: 6x 900m in 3:30s mit 45s Pause
6 PM

Laufen warm up/down 9:04 [1] 1.3 km (6:58 / km) +25m 6:22 / km

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