Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 7 days ending Nov 23:

activity # timemileskm+m
  Laufen5 1:31:31 11.25(8:08) 18.1(5:03) 100
  Rad1 1:29:41 18.64(4:49) 30.0(2:59) 105
  OL2 1:28:54 8.57(10:22) 13.8(6:27) 250
  Total7 4:30:06 38.46(7:01) 61.9(4:22) 455

«»
1:29
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 23 #

10 AM

Laufen warm up/down 10:33 [1] 1.8 km (5:52 / km)

Laufen race 10:47 [5] 3.0 km (3:36 / km)

11 AM

Laufen warm up/down 4:21 [1] 0.7 km (6:13 / km)

2 PM

Laufen warm up/down 6:40 [1] 0.8 km (8:20 / km) +20m 7:24 / km

OL 28:18 [3] 4.2 km (6:44 / km) +100m 6:01 / km

Wednesday Nov 20 #

11 AM

Laufen warm up/down 10:05 [1] 1.6 km (6:18 / km) +30m 5:46 / km

12 PM

OL race 1:00:36 [4] 9.6 km (6:19 / km) +150m 5:51 / km

Tuesday Nov 19 #

3 PM

Rad long 1:29:41 [2] 30.0 km (2:59 / km) +105m 2:56 / km

Monday Nov 18 #

5 PM

Laufen long 49:05 [3] 10.2 km (4:49 / km) +50m 4:42 / km

« Earlier | Later »