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Training Log Archive: MSch

In the 7 days ending Nov 30:

activity # timemileskm+m
  OL1 1:16:25 6.59(11:36) 10.6(7:13) 220
  Kraft/Stabi1 25:00
  Laufen2 14:57 1.49(10:01) 2.4(6:14) 20
  Total3 1:56:22 8.08 13.0 240

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SuMoTuWeThFrSa

Tuesday Nov 26 #

8 PM

Kraft/Stabi 25:00 [3]

Sunday Nov 24 #

10 AM

Laufen warm up/down 7:32 [1] 1.2 km (6:17 / km)

OL race 1:16:25 [4] 10.6 km (7:13 / km) +220m 6:32 / km

11 AM

Laufen warm up/down 7:25 [1] 1.2 km (6:11 / km) +20m 5:42 / km

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