Training Log Archive: MSch

Laufen warm up/down 17:36 [1] 2.1 km (8:23 / km) +35m 7:44 / km

Laufen race 30:12 [5] 5.6 km (5:24 / km) +150m 4:45 / km

Laufen warm up/down 14:59 [1] 2.3 km (6:31 / km) +25m 6:11 / km

Laufen warm up/down 8:54 [1] 1.4 km (6:21 / km) +10m 6:08 / km

OL 55:26 [3] 8.8 km (6:18 / km) +165m 5:46 / km

Laufen warm up/down 15:12 [1] 2.3 km (6:37 / km) +20m 6:20 / km

OL 45:48 [2] 6.5 km (7:03 / km) +95m 6:34 / km

Laufen warm up/down 8:27 [1] 1.7 km (4:58 / km)

Rad long 52:12 [2] 17.5 km (2:59 / km) +30m 2:57 / km

Rad long 52:08 [2] 17.5 km (2:59 / km) +65m 2:55 / km

Kraft/Stabi race 24:00 [5]

Laufen 36:52 [2] 6.7 km (5:30 / km) +110m 5:05 / km

Kraft/Stabi 24:00 [4]

Laufen warm up/down 10:13 [1] 1.8 km (5:41 / km) +10m 5:31 / km

Laufen intervals 37:46 [5] 6.1 km (6:11 / km) +60m 5:54 / km

Laufen 44:00 [2] 8.9 km (4:57 / km) +60m 4:47 / km