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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 7 days ending Jan 18:

activity # timemileskm+m
  Laufen7 2:45:54 16.03(10:21) 25.8(6:26) 430
  OL3 2:11:19 9.63 15.5 265
  Rad1 30:00
  Kraft/Stabi1 18:00
  Total10 5:45:13 25.66 41.3 695

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SuMoTuWeThFrSa

Saturday Jan 18 #

10 AM

Rad 30:00 [1]

11 AM

Laufen warm up/down 8:45 [1] 1.5 km (5:50 / km) +10m 5:39 / km

OL race 47:28 [4] 8.9 km (5:20 / km) +95m 5:04 / km

12 PM

Laufen warm up/down 7:24 [1] 1.0 km (7:24 / km) +45m 6:02 / km

Thursday Jan 16 #

5 PM

Laufen 50:58 [2] 10.4 km (4:54 / km) +100m 4:41 / km

Wednesday Jan 15 #

9 AM

Kraft/Stabi race 18:00 [5]

Kraftkreis im Schulsport
4 PM

Laufen 32:45 [2] 6.3 km (5:12 / km) +75m 4:54 / km

5 PM

OL 10:00 [1]

komplizierter Hallen-OL

Tuesday Jan 14 #

5 PM

Laufen warm up/down 12:18 [1] 2.0 km (6:09 / km) +50m 5:28 / km

Laufen intervals 39:52 [3] 2.5 km (15:57 / km) +120m 12:52 / km

Intervalle: 3x Pyramiden-Treppen-Intervalle
2x kurze Staffel-Intervalle
6 PM

Laufen warm up/down 8:00 [1] 1.2 km (6:40 / km) +20m 6:09 / km

Sunday Jan 12 #

11 AM

Laufen warm up/down 5:52 [1] 0.9 km (6:31 / km) +10m 6:11 / km

OL 1:13:51 [4] 6.6 km (11:11 / km) +170m 9:55 / km

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