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Training Log Archive: MSch

In the 7 days ending Jan 25:

activity # timemileskm+m
  Laufen7 4:08:39 31.32(7:56) 50.4(4:56) 575
  Kraft/Stabi1 21:00
  Hockey1 20:00
  Total9 4:49:39 31.32 50.4 575

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SuMoTuWeThFrSa

Saturday Jan 25 #

2 PM

Laufen warm up/down 9:43 [1] 1.7 km (5:43 / km) +20m 5:24 / km

3 PM

Laufen tempo 30:00 [4] 7.4 km (4:03 / km) +190m 3:36 / km

Laufen warm up/down 11:03 [1] 1.7 km (6:30 / km) +20m 6:08 / km

Thursday Jan 23 #

5 PM

Laufen 49:52 [2] 10.2 km (4:53 / km) +50m 4:46 / km

Wednesday Jan 22 #

4 PM

Laufen 20:46 [2] 3.6 km (5:46 / km) +55m 5:22 / km

5 PM

Hockey 20:00 [3]

Tuesday Jan 21 #

5 PM

Laufen warm up/down 11:50 [1] 2.0 km (5:55 / km) +10m 5:46 / km

Laufen intervals 31:29 [4] 6.7 km (4:42 / km) +100m 4:22 / km

Schwellenintervalle in Form einer Pyramide
6 PM

Laufen warm up/down 8:56 [1] 1.3 km (6:52 / km) +30m 6:10 / km

Sunday Jan 19 #

2 PM

Laufen long 1:15:00 [2] 15.8 km (4:45 / km) +100m 4:36 / km

6 PM

Kraft/Stabi 21:00 [4]

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