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Training Log Archive: MSch

In the 7 days ending Feb 1:

activity # timemileskm+m
  Laufen5 2:41:45 20.01(8:05) 32.2(5:01) 250
  Kraft/Stabi1 30:00
  OL1 11:31 1.62(7:08) 2.6(4:26) 10
  Total6 3:23:16 21.62 34.8 260

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SuMoTuWeThFrSa

Saturday Feb 1 #

9 AM

Laufen warm up/down 15:26 [1] 1.5 km (10:17 / km) +10m 9:57 / km

10 AM

Laufen tempo 49:40 [3] 11.0 km (4:31 / km) +95m 4:20 / km

Wednesday Jan 29 #

5 PM

Laufen warm up/down 10:05 [1] 1.6 km (6:18 / km) +30m 5:46 / km

OL race 11:31 [4] 2.6 km (4:26 / km) +10m 4:21 / km

6 PM

Laufen warm up/down 4:27 [1] 0.7 km (6:21 / km) +5m 6:08 / km

Tuesday Jan 28 #

6 PM

Kraft/Stabi 30:00 [4]

Sunday Jan 26 #

3 PM

Laufen long 1:22:07 [2] 17.4 km (4:43 / km) +110m 4:34 / km

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