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Training Log Archive: MSch

In the 7 days ending Feb 8, 2020:

activity	#	time	miles		km		+m
Laufen	6	3:46:45	26.94		43.36		395
Rad	2	48:35	10.56	(4:36)	17.0	(2:51)	100
Kraft/Stabi	1	30:00
Total	9	5:05:20	37.51		60.36		495

1:56

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» now

Thursday Feb 6, 2020 #

5 PM

Laufen 47:10 [2] 9.53 km (4:57 / km) +60m 4:48 / km

Wednesday Feb 5, 2020 #

4 PM

Laufen 35:26 [2] 7.13 km (4:58 / km) +100m 4:38 / km

5 PM

Laufen 10:00 [3]

koordinativer Parcour

7 PM

Rad 20:10 [1] 8.5 km (2:22 / km) +10m 2:22 / km

10 PM

Rad 28:25 [1] 8.5 km (3:21 / km) +90m 3:11 / km

Tuesday Feb 4, 2020 #

5 PM

Laufen warm up/down 10:16 [1] 1.8 km (5:42 / km) +20m 5:24 / km

Laufen intervals 33:18 [4] 7.0 km (4:45 / km) +70m 4:32 / km

Schwellen-Pyramiden-Intervalle:
400m 1:31min
500m 2:03min
900m 3:28min
1300m 5:21min
1800m 7:20min
900m 3:32min
500m 2:13min
400m 1:38min
mit kurzen Pausen und Höhenmetern

6 PM

Laufen warm up/down 4:24 [1] 0.6 km (7:20 / km) +10m 6:46 / km

Sunday Feb 2, 2020 #

11 AM

Laufen long 1:26:11 [2] 17.3 km (4:59 / km) +135m 4:48 / km

mit Querlaufanteil

5 PM

Kraft/Stabi 30:00 [4]

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