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Training Log Archive: MSch

In the 7 days ending Feb 8:

activity # timemileskm+m
  Laufen6 3:46:45 26.94 43.36 395
  Rad2 48:35 10.56(4:36) 17.0(2:51) 100
  Kraft/Stabi1 30:00
  Total9 5:05:20 37.51 60.36 495

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SuMoTuWeThFrSa

Thursday Feb 6 #

5 PM

Laufen 47:10 [2] 9.53 km (4:57 / km) +60m 4:48 / km

Wednesday Feb 5 #

4 PM

Laufen 35:26 [2] 7.13 km (4:58 / km) +100m 4:38 / km

5 PM

Laufen 10:00 [3]

koordinativer Parcour
7 PM

Rad 20:10 [1] 8.5 km (2:22 / km) +10m 2:22 / km

10 PM

Rad 28:25 [1] 8.5 km (3:21 / km) +90m 3:11 / km

Tuesday Feb 4 #

5 PM

Laufen warm up/down 10:16 [1] 1.8 km (5:42 / km) +20m 5:24 / km

Laufen intervals 33:18 [4] 7.0 km (4:45 / km) +70m 4:32 / km

Schwellen-Pyramiden-Intervalle:
400m 1:31min
500m 2:03min
900m 3:28min
1300m 5:21min
1800m 7:20min
900m 3:32min
500m 2:13min
400m 1:38min
mit kurzen Pausen und Höhenmetern
6 PM

Laufen warm up/down 4:24 [1] 0.6 km (7:20 / km) +10m 6:46 / km

Sunday Feb 2 #

11 AM

Laufen long 1:26:11 [2] 17.3 km (4:59 / km) +135m 4:48 / km

mit Querlaufanteil
5 PM

Kraft/Stabi 30:00 [4]

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