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Training Log Archive: MSch

In the 7 days ending Feb 6:

activity # timemileskm+m
  Ski Langlauf2 7:00:00
  Laufen3 2:29:16 16.28(9:10) 26.2(5:42) 400
  Kraft/Stabi2 2:00:00
  Total7 11:29:16 16.28 26.2 400

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Saturday Feb 6 #

11 AM

Laufen hills 41:42 [3] 7.6 km (5:29 / km) +180m 4:54 / km

Friday Feb 5 #

5 PM

Kraft/Stabi 1:00:00 [2]

Thursday Feb 4 #

4 PM

Laufen 55:00 [3] 8.3 km (6:38 / km) +150m 6:05 / km

15 min Einlaufen
10 min Lauf-ABC
10 min kurze Bergsprints 10 x 10 s
20 min Auslaufen

Tuesday Feb 2 #

3 PM

Laufen 52:34 [2] 10.3 km (5:06 / km) +70m 4:56 / km

Monday Feb 1 #

7 AM

Ski Langlauf 2:30:00 [2]

6 PM

Kraft/Stabi 1:00:00 [3]

Sunday Jan 31 #

11 AM

Ski Langlauf 4:30:00 [1]

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