Training Log Archive: MSchIn the 7 days ending Feb 6:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 6 #
11 AM
Laufen hills 41:42 [3] 7.6 km (5:29 / km) +180m 4:54 / km
Friday Feb 5 #
5 PM
Kraft/Stabi 1:00:00 [2]
Thursday Feb 4 #
4 PM
Laufen 55:00 [3] 8.3 km (6:38 / km) +150m 6:05 / km
15 min Einlaufen
10 min Lauf-ABC
10 min kurze Bergsprints 10 x 10 s
20 min Auslaufen
10 min Lauf-ABC
10 min kurze Bergsprints 10 x 10 s
20 min Auslaufen
Tuesday Feb 2 #
3 PM
Laufen 52:34 [2] 10.3 km (5:06 / km) +70m 4:56 / km
Sunday Jan 31 #
11 AM
Ski Langlauf 4:30:00 [1]