Training Log Archive: MSchIn the 7 days ending Feb 20:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 20 #
2 PM
Laufen 35:21 [1] 6.7 km (5:17 / km) +90m 4:57 / km
3 PM
Kraft/Stabi 31:00 [3]
Friday Feb 19 #
3 PM
Laufen long 1:25:38 [2] 17.5 km (4:54 / km) +150m 4:42 / km
Thursday Feb 18 #
4 PM
Laufen 55:00 [3] 8.8 km (6:15 / km) +120m 5:51 / km
15 min Einlaufen
10 min Lauf-ABC
10 min kurze Bergsprints 10 x 10 s
20 min Auslaufen
10 min Lauf-ABC
10 min kurze Bergsprints 10 x 10 s
20 min Auslaufen
Monday Feb 15 #
6 PM
Kraft/Stabi 1:00:00 [3]
Sunday Feb 14 #
11 AM
Ski Langlauf 3:00:00 [1]