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Training Log Archive: MSch

In the 7 days ending Feb 20:

activity # timemileskm+m
  Laufen4 3:25:59 23.92(8:37) 38.5(5:21) 410
  Ski Langlauf1 3:00:00
  Kraft/Stabi3 2:16:00
  Total8 8:41:59 23.92 38.5 410

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Saturday Feb 20 #

2 PM

Laufen 35:21 [1] 6.7 km (5:17 / km) +90m 4:57 / km

3 PM

Kraft/Stabi 31:00 [3]

Friday Feb 19 #

3 PM

Laufen long 1:25:38 [2] 17.5 km (4:54 / km) +150m 4:42 / km

Thursday Feb 18 #

4 PM

Laufen 55:00 [3] 8.8 km (6:15 / km) +120m 5:51 / km

15 min Einlaufen
10 min Lauf-ABC
10 min kurze Bergsprints 10 x 10 s
20 min Auslaufen

Tuesday Feb 16 #

5 PM

Laufen 30:00 [1] 5.5 km (5:27 / km) +50m 5:13 / km

6 PM

Kraft/Stabi 45:00 [3]

Monday Feb 15 #

6 PM

Kraft/Stabi 1:00:00 [3]

Sunday Feb 14 #

11 AM

Ski Langlauf 3:00:00 [1]

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