Training Log Archive: MSch

In the 7 days ending Feb 25, 2021:

activity

time

miles

Laufen

4:29:51

33.24

(8:07)

53.5

(5:03)

565

Kraft/Stabi

31:00

Total

5:00:51

33.24

53.5

565

1:25

0:00

3 PM

Laufen 1:00:00 [2] 12.4 km (4:50 / km) +100m 4:39 / km

4 PM

Laufen warm up/down 23:00 [1] 3.6 km (6:23 / km) +10m 6:18 / km

Laufen intervals 19:00 [4] 4.7 km (4:03 / km) +50m 3:50 / km

4 x 4 min Intervalle mit je 50 s Pause
3:45 min/km

Laufen warm up/down 10:00 [1] 2.0 km (5:00 / km) +5m 4:56 / km

4 PM

Laufen 36:52 [3] 6.6 km (5:35 / km) +160m 4:59 / km

2 PM

Laufen 35:21 [1] 6.7 km (5:17 / km) +90m 4:57 / km

3 PM

Kraft/Stabi 31:00 [3]

3 PM

Laufen long 1:25:38 [2] 17.5 km (4:54 / km) +150m 4:42 / km