Training Log Archive: MSchIn the 7 days ending Feb 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 27, 2021 #
3 PM
Laufen 30:00 [1] 5.2 km (5:46 / km) +95m 5:17 / km
Friday Feb 26, 2021 #
3 PM
Kraft/Stabi 50:00 [3]
Wednesday Feb 24, 2021 #
4 PM
Laufen warm up/down 23:00 [1] 3.6 km (6:23 / km) +10m 6:18 / km
Laufen intervals 19:00 [4] 4.7 km (4:03 / km) +50m 3:50 / km
4 x 4 min Intervalle mit je 50 s Pause
3:45 min/km
3:45 min/km
Laufen warm up/down 10:00 [1] 2.0 km (5:00 / km) +5m 4:56 / km
Monday Feb 22, 2021 #
4 PM
Laufen 36:52 [3] 6.6 km (5:35 / km) +160m 4:59 / km