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Training Log Archive: MSch

In the 7 days ending Feb 27:

activity # timemileskm+m
  Laufen4 2:58:52 21.44(8:21) 34.5(5:11) 420
  Kraft/Stabi1 50:00
  Total5 3:48:52 21.44 34.5 420

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Saturday Feb 27 #

3 PM

Laufen 30:00 [1] 5.2 km (5:46 / km) +95m 5:17 / km

Friday Feb 26 #

3 PM

Kraft/Stabi 50:00 [3]

Thursday Feb 25 #

3 PM

Laufen 1:00:00 [2] 12.4 km (4:50 / km) +100m 4:39 / km

Wednesday Feb 24 #

4 PM

Laufen warm up/down 23:00 [1] 3.6 km (6:23 / km) +10m 6:18 / km

Laufen intervals 19:00 [4] 4.7 km (4:03 / km) +50m 3:50 / km

4 x 4 min Intervalle mit je 50 s Pause
3:45 min/km

Laufen warm up/down 10:00 [1] 2.0 km (5:00 / km) +5m 4:56 / km

Monday Feb 22 #

4 PM

Laufen 36:52 [3] 6.6 km (5:35 / km) +160m 4:59 / km

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