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Training Log Archive: MSch

In the 7 days ending Mar 13:

activity # timemileskm+m
  Laufen4 3:46:32 28.83(7:51) 46.4(4:53) 285
  Kraft/Stabi2 1:50:00
  Total6 5:36:32 28.83 46.4 285

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SuMoTuWeThFrSa

Saturday Mar 13 #

4 PM

Laufen 30:00 [1] 5.3 km (5:40 / km) +50m 5:24 / km

Friday Mar 12 #

3 PM

Laufen long 1:42:10 [3] 21.8 km (4:41 / km) +120m 4:34 / km

5 PM

Kraft/Stabi 50:00 [2]

Wednesday Mar 10 #

5 PM

Laufen 1:00:49 [3] 13.0 km (4:41 / km) +50m 4:35 / km

Monday Mar 8 #

6 PM

Kraft/Stabi 1:00:00 [3]

Sunday Mar 7 #

5 PM

Laufen 33:33 [1] 6.3 km (5:20 / km) +65m 5:04 / km

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