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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSch

In the 7 days ending Mar 27:

activity # timemileskm+m
  Laufen5 4:39:10 34.67(8:03) 55.8(5:00) 465
  Kraft/Stabi2 1:50:00
  Total7 6:29:10 34.67 55.8 465

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SuMoTuWeThFrSa

Friday Mar 26 #

5 PM

Kraft/Stabi 50:00 [3]

Thursday Mar 25 #

5 PM

Laufen 1:09:08 [2] 13.4 km (5:10 / km) +145m 4:54 / km

Wednesday Mar 24 #

4 PM

Laufen warm up/down 10:00 [1] 2.0 km (5:00 / km) +10m 4:53 / km

Laufen 18:00 [1] 2.4 km (7:30 / km) +10m 7:21 / km

Lauf-ABC + Steigerungsläufe

Laufen intervals 27:30 [4] 6.3 km (4:22 / km) +75m 4:07 / km

3 x 6' mit je 1'30'' Pause
4 x 30'' mit je 45'' Pause
5 PM

Laufen warm up/down 12:07 [1] 2.1 km (5:46 / km) +5m 5:42 / km

Monday Mar 22 #

5 PM

Laufen 30:25 [1] 5.7 km (5:20 / km) +50m 5:07 / km

6 PM

Kraft/Stabi 1:00:00 [3]

Sunday Mar 21 #

3 PM

Laufen long 1:52:00 [3] 23.9 km (4:41 / km) +170m 4:32 / km

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