Training Log Archive: MSch

Laufen warm up/down 11:34 [1] 2.0 km (5:47 / km) +20m 5:30 / km

OL race 24:07 [4] 3.0 km (8:02 / km) +180m 6:11 / km

OL race 22:02 [4] 2.7 km (8:10 / km) +120m 6:41 / km

Laufen warm up/down 10:00 [1] 1.88 km (5:20 / km) +30m 4:56 / km

Laufen warm up/down 21:30 [1] 2.91 km (7:23 / km) +55m 6:45 / km

OL 1:00:00 [4] 8.0 km (7:30 / km) +150m 6:51 / km

Kraft/Stabi 45:00 [1]

Laufen warm up/down 7:11 [1] 1.4 km (5:08 / km) +10m 4:57 / km

OL 57:39 [2] 8.3 km (6:57 / km) +140m 6:24 / km

Laufen warm up/down 3:35 [1] 0.7 km (5:07 / km) +10m 4:47 / km

Laufen warm up/down 12:55 [1] 2.2 km (5:52 / km) +30m 5:30 / km

OL 1:20:15 [2] 5.5 km (14:35 / km) +170m 12:38 / km

Laufen warm up/down 18:24 [1] 3.5 km (5:15 / km) +5m 5:13 / km

Laufen race 10:47 [5] 3.0 km (3:36 / km)

Laufen warm up/down 12:47 [1] 2.5 km (5:07 / km)

Laufen warm up/down 4:33 [1] 1.0 km (4:33 / km) +10m 4:20 / km

OL 49:51 [2] 6.6 km (7:33 / km) +80m 7:07 / km

Laufen warm up/down 4:38 [1] 0.9 km (5:09 / km) +10m 4:53 / km

Laufen warm up/down 15:00 [1] 2.65 km (5:40 / km) +20m 5:28 / km

OL race 19:45 [4] 4.5 km (4:23 / km) +20m 4:18 / km

Laufen warm up/down 5:00 [1] 0.86 km (5:50 / km) +5m 5:40 / km