Training Log Archive: MSch

Rad 1:05:48 [1] 21.8 km (3:01 / km) +150m 2:55 / km

Laufen warm up/down 10:02 [1] 1.7 km (5:54 / km) +30m 5:25 / km

OL race 23:28 [5] 3.0 km (7:49 / km) +170m 6:06 / km

Laufen warm up/down 6:00 [1] 1.0 km (6:00 / km) +20m 5:27 / km

Rad 1:21:00 [2] 21.8 km (3:43 / km) +75m 3:39 / km

Laufen 30:00 [1] 5.4 km (5:33 / km) +60m 5:16 / km

Laufen warm up/down 12:00 [1] 1.57 km (7:40 / km) +50m 6:37 / km

OL race 37:49 [4] 5.0 km (7:34 / km) +150m 6:35 / km

Laufen warm up/down 20:00 [1] 3.43 km (5:50 / km) +150m 4:47 / km

OL 1:17:00 [3] 10.9 km (7:04 / km) +360m 6:04 / km

Laufen warm up/down 10:00 [1] 1.67 km (6:00 / km) +40m 5:21 / km

OL 1:02:15 [2] 8.12 km (7:40 / km) +70m 7:21 / km

Laufen warm up/down 17:50 [1] 2.4 km (7:26 / km) +80m 6:22 / km

Laufen race 25:07 [5] 5.9 km (4:15 / km) +170m 3:43 / km

Laufen 28:29 [1] 4.0 km (7:07 / km) +75m 6:31 / km

OL 23:06 [2] 2.8 km (8:15 / km) +90m 7:06 / km

Kraft/Stabi 1:00:00 [3]

Laufen 46:13 [3] 9.5 km (4:52 / km) +55m 4:44 / km