Training Log Archive: ToddIn the 1 days ending Feb 17, 2019:
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| Su |
Sunday Feb 17, 2019 #
11 AM
Gym bike and Core 1:15:00 [3]
Been into the gym this morning, i didi 30 mins on the bike 7.8 miles, nothing too stressful, followed by a set of upperbody on 2 machines.
Followed that with the strength and core routine.
The ankle pain is starting to refrain so hopefully when all this strapping comes off on wednesday we'll have a positive outcome!
Followed that with the strength and core routine.
The ankle pain is starting to refrain so hopefully when all this strapping comes off on wednesday we'll have a positive outcome!