Road Bike 4:00:00  29.5 mi (8:08 / mi)
Biked from Home to the Tarpley Twenty today, which is approx 19.5 miles, and then rode round the course , 20 miles, but that was at a pretty sedate pace.
I was getting a pain at the front of the foot right at the top of the shoe, in the joint of the ankle, i can only guess this is because it hasn't done much for a month! It was only when i pushed hard on the bike.
After the race i had a run round the school field and still felt the ankle on the back of the ankle, pretty frustrating.
I'm going to try a couple of miles tomorrow and see if its something that might run off, who knows!±