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Training Log Archive: Todd

In the 7 days ending Mar 2:

activity # timemileskm+ft
  Road Bike1 4:00:00 29.5(8:08) 47.48(5:03)
  Total1 4:00:00 29.5(8:08) 47.48(5:03)

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Sunday Feb 24 #

8 AM

Road Bike 4:00:00 [3] 29.5 mi (8:08 / mi)

Biked from Home to the Tarpley Twenty today, which is approx 19.5 miles, and then rode round the course , 20 miles, but that was at a pretty sedate pace.

I was getting a pain at the front of the foot right at the top of the shoe, in the joint of the ankle, i can only guess this is because it hasn't done much for a month! It was only when i pushed hard on the bike.

After the race i had a run round the school field and still felt the ankle on the back of the ankle, pretty frustrating.

I'm going to try a couple of miles tomorrow and see if its something that might run off, who knows!±

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