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Training Log Archive: Fraxinus

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Laufen2 52:36 2.24 3.6 20
  Total2 52:36 2.24 3.6 20

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Mo

Monday Mar 11, 2019 #

5 PM

Laufen warm up/down 19:36 [1] 3.6 km (5:27 / km) +20m 5:18 / km

6 PM

Laufen intervals 33:00 [4]

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Pyramide:
530m, 900 m, 1420 m, 1800 m, 1420 m, 900 m, 530 m
Schwellentempo

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