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Training Log Archive: Fraxinus

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  OL1 45:11 4.93(9:09) 7.94(5:41) 165
  Ein-/Auslaufen/Lauf-ABC1 10:00
  Total2 55:11 4.93 7.94 165

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Su

Sunday Mar 31, 2019 #

9 AM

Ein-/Auslaufen/Lauf-ABC 10:00 [1]

10 AM

OL race 45:11 [4] 7.94 km (5:41 / km) +165m 5:09 / km
ahr:170 max:183

Trainingswochenende Sachsenkader Sohland
Lang OL, Beine waren sehr schwer, lief ganz OK

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