Training Log Archive: FraxinusIn the 7 days ending Jan 19, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 19, 2019 #
Ski-Langlauf long 3:43:00 [3] 28.0 km (7:58 / km) +400m 7:26 / km
ahr:139
Friday Jan 18, 2019 #
5 PM
Laufen long 55:04 [2] 11.31 km (4:52 / km) +85m 4:42 / km
ahr:158 max:178
das Ende gesteigert
Tuesday Jan 15, 2019 #
6 PM
Laufen intervals 34:29 [5] 6.83 km (5:03 / km)
ahr:165 max:185
500 m, 1000 m, 1500 m, 1000 m, 500 m, 2 x 150 m Steigerung
3:45-3:55 Tempo
3:45-3:55 Tempo
Monday Jan 14, 2019 #
5 PM
Laufen warm up/down 31:00 [1] 5.39 km (5:45 / km)
6 PM
Kraft 30:00 [3]
Unihockey 20:00 [3]
Sunday Jan 13, 2019 #
Ski-Langlauf long 3:00:00 [2] 20.8 km (8:39 / km) +400m 7:54 / km
Tagestour Altenberg, Tiefschnee, ungemachte Loipen, viele umgestürzte Bäume