Training Log Archive: FraxinusIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
9 AM
Laufen warm up/down 10:00 [1]
10 AM
OL race 1:01:48 [3] *** 8.3 km (7:27 / km) +130m 6:54 / km
Winter-OL in der Dipser Heide
11 AM
Laufen warm up/down 10:00 [1]
Friday Feb 1, 2019 #
6 PM
Laufen long 59:54 [2] 12.46 km (4:48 / km) +110m 4:36 / km
ahr:161
Wednesday Jan 30, 2019 #
4 PM
Laufen warm up/down 15:00 [1]
5 PM
OL 17:08 [4] * 3.0 km (5:43 / km)
DD-Nachtsprint in Pirna
Tuesday Jan 29, 2019 #
6 PM
Kraft 20:00 [3]
Monday Jan 28, 2019 #
5 PM
Laufen long 37:53 [2] 7.79 km (4:52 / km) +55m 4:42 / km
ahr:160 max:177