Sunday Jan 14 |
 | Running 1:34:30 [3] | |
| shoes: Asics Gel Nimbus |
| Thankfully no smoke this morning. Felt surprisingly good for this run. Went out through Springvale and back into town on Mangoplah Rd, then decided to do my Willans run |
Saturday Jan 13 |
| Orienteering 1:01:30 [4] 8 km (7:41 / km) | |
| shoes: Jalas - old |
| Went out to Connorton with the parents for some o'ing in more technical terrain. Took a little bit to get used to reading the rock again, had a shocker to the first control, all the rest were alrightish.
Smoke from the Vic bushfires has blanketed Wagga so struggled a bit breathing wise. Couldn't believe how dry and dead the bush was at Connorton |
Friday Jan 12 |
| Running 56:00 [3] | |
| shoes: Asics Gel Nimbus |
| Morning run again, got to a top of 41 in Wagga yestie not nice at all, so was still pretty warm this morning.
Met up with Neil from Road Runners at the start of the run and ran with him until Apex Park, he was setting a cracking pace for a morning run, I was struggling to keep up and talk at the same time! Tried to keep the same pace for the remainder of the run but slowed towards the end |
Thursday Jan 11 |
| Running 58:00 [3] | |
| shoes: Asics Gel Nimbus |
| Glad I went for my run this early this morning, its already 31 degrees at 10am, bring on a 40+ day!!
Managed to make a pal on my run, a friendly dog followed me from Apex Park home, (no matter how hard I tried to get rid of him!) he was still roaming my street when I left for work an hour later, Dad ended up having to take him back to his owners in Lakehaven. |
Wednesday Jan 10 |
| Running 58:30 [3] | |
| shoes: Asics Gel Nimbus |
| First early morning run for the year, felt ok compared to last night.
Went to Albury today for an inspection of the Bypass, looking pretty good and should be open early March |
| |
| C • Albury bypass 2 |
Tuesday Jan 9 |
| Running 1:05:00 [3] | |
| shoes: Asics Gel Nimbus |
| Not an enjoyable run, felt like crap. Shoulder is nice and bruised from yestie |
Monday Jan 8 |
| Orienteering 53:30 [4] 8 km (6:41 / km) | |
| shoes: Jalas - old |
| 8 days into the new year and i've already managed to hurt myself o'ing. Went out to Pommy again this arvo, felt fairly good on foot and didnt make any major mistakes. however did managed to somehow shoulder charge a broken tree branch, looking forward to a lovely bruise tomorrow morning.
Had hopefully my last physio appointment today for the weird pains I was getting in my hips (when walking not running), haven't felt anything for the last 2 weeks |