Sunday Jan 21 |
 | Running 55:00 [3] | |
| shoes: Asics Gel Nimbus |
| Morning run in the rain (yay!!) from Trents place in Albury to the Murray River and then along some bike tracks into Victoria and back again. |
Saturday Jan 20 |
| Running 1:38:00 [3] | |
| shoes: Asics Gel Nimbus |
| Long run today cos I'm going to Albury for the weekend, wasn't as humid as yesterday morning and I felt ok. |
Friday Jan 19 |
| Running 58:00 [3] | |
| shoes: Asics Gel Nimbus |
| Morning run to Mitchell Rd and back, very humid and the lake is starting to smell bad |
Thursday Jan 18 |
| Running 38:30 [3] | |
| shoes: Asics Gel Nimbus |
| Morning run around the Lake with Dad |
| Orienteering 38:54 [3] 6 km (6:29 / km) | |
| shoes: Jalas - old |
| Out to Pommy after work, took it fairly easy cos of the heat. Found a control on a contour bank from our last club event out there in November, wasn't easy trying to keep the same pace and carry the control at the same time |
| |
| C • pommy... 3 |
Wednesday Jan 17 |
| Running 50:00 [3] | |
| shoes: Asics Gel Nimbus |
| Willans run, legs felt very heavy and struggled on the hills. Was surprisingly good weather for running, a bit humid and I think I even felt a few sprinkles on rain!!
Spent a lot of the run clambering over fallen trees and branches from last nights freak storm |
Tuesday Jan 16 |
| Running 1:15:00 [3] | |
| shoes: Asics Gel Nimbus |
| Going to be another hot one today so got up early and did the Plumpton run. Was feeling a bit sore at the start from last night |
| Cycling (Mtb) 30:00 [3] | |
| |
| Was rather hot but needed to do some exercise after sitting down all day |
Monday Jan 15 |
| Running warm up/down 20:00 [3] | |
| shoes: Nike Air Zoom |
| Easy jog to and from the boat club road with Dad |
| Running intervals 15:00 [4] | |
| shoes: Nike Air Zoom |
| 3 x 500m
along the boat club road, with a 500m recovery.
Conditions weren't great, was about 37 degrees, the heat coming off the road was horrible. Glad Dad was there to push me or I would have been a lot slower! |