Sunday Jan 28 |
 | Orienteering 1:01:30 [4] 8 km (7:41 / km) | |
| shoes: Jalas - old |
| A very comfortable 20 degrees today! Made for great running out at Connorton. Did two different 4km loops, no real problems on the first loop (28.50) but made a couple of small errors on the second (32.40) plus it had a bit more climb. Last run at Connorton until the SL in March |
| Cycling (Mtb) 50:00 [3] | |
| |
| Easy cycle in the arvo, had planned on doing an hour but the wind was frustratingly strong so cut it short |
Saturday Jan 27 |
| Running 50:00 [3] | |
| shoes: Asics Gel Nimbus |
| Havent run my Willans loop first thing in the morning for a long time, felt surprisingly good tho. Nice and cool but still quite windy |
Friday Jan 26 |
| Running 1:36:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning long, didn't start quite as planned, my banana was still horribly under ripe (the skin was yellow??), needless to say tasted foul and I never actually consumed any of it!! Settled for a handlefull of jelly beans instead which got me going. Took it nice and steady today |
| Cycling (Mtb) 1:10:00 [3] | |
| |
| After a big lunch of home made damper and numerous toppings I headed out on a cycle only to be greeted with a horrible swirling head wind (seemed to be coming from all directions!) Had an encounter with the same mob of cattle that Dad met this morn, neither of us really knew what to do!! |
Thursday Jan 25 |
| Running 58:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Standard morning run, was nice and cool.
Barton Highway today |
| Cycling (Mtb) 35:00 [3] | |
| |
| Cycle round the Lake and a bit more, just to stretch the legs after being in the car all day |
Wednesday Jan 24 |
| Running hills 50:00 [4] | |
| shoes: Asics Gel Nimbus |
| Willans Hill run, tried to push hard up the hills and by the end I was stuffed, a not so pleasant dry 33 degrees |
Tuesday Jan 23 |
| Running 1:10:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Nice morning run, felt a lot better than yesterday arvo. Once again spent the day in the car, this time driving the Snowy Mtns Highway looking at unstable slopes... only time we got out of the car ended up standing around for 20mins in the sun. Blowering Dam is looking horrible :( |
| Swimming 10:00 [3] | |
| shoes: Asics Gel Nimbus |
| 10mins of skipping when I got home from work, 8 sets of 100 with a nice break inbetween! |
Monday Jan 22 |
| Running intervals 20:00 [4] | |
| shoes: Asics Gel Kayano 13 |
| 4 x 500
Had an upset stomach all day so wasn't the best session, last 500 was more at normal pace as my stomach was telling me to stop. Didn't have Dad to yell at me (I mean encourage me) this week so times weren't too fast. New shoes felt great tho |
| Running warm up/down 15:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Jog to and from the boat club road |