Sunday Feb 4 |
 | Orienteering race (Middle) 45:13 [4] 2.9 km (15:36 / km) | |
| shoes: Jalas - old |
| Was feeling extremely sore from the day before, so wasn't running my fastest, still managed to make a few dodgy route choices, not very happy |
| Orienteering race (Sprint) 19:51 [4] 2.4 km (8:16 / km) | |
| shoes: Jalas - old |
| Yet another slow race from me, just not used to terrain running. |
Saturday Feb 3 |
| |
| Event: Waitangi 4 Day 2007
|
| Orienteering race (Long) 1:36:21 [5] 6.2 km (15:32 / km) | |
| shoes: Jalas - old |
| Probably my worst Orienteering start to the year. Just wasn't able to navigate properly! Made a rather stupid error early on (going from 2 to 5 instead of 2 to 3) and from then on my confidence in my nav was very low! Managed to make things worse by stacking it mid course and hitting my shin, it hurt!! |
Thursday Feb 1 |
| Orienteering (Street Score Event) 40:32 [4] 8.4 km (4:50 / km) | |
| shoes: Asics Gel Kayano 13 |
| First Summer Series of the year starting from the Wagga Beach. Being Thursday and late night shopping my aim was to avoid the main street at all costs!! I ended up having to cross it once.
Some of the circles had been drawn a bit dodgy on the map so spent a bit of time at a number of controls, but a win with 200 points and 4mins to spare (Dad was closest with 180 points but only seconds to spare)
Not looking forward to the 5am alarm tomorrow for my 6.30am flight to Syd!! eek!! |
Wednesday Jan 31 |
| Running 49:30 [3] | |
| shoes: Asics Gel Nimbus |
| Willans run with Dad. Had hoped we'd take it easy but Dad was setting a cracking pace at the start (he thought I was setting the pace), both of us were stuffed after the first big hill. Kept this pace going for the first 30mins and then Dad dropped off and I tried to keep it going but died up the last hill. Was a good run thou |
Tuesday Jan 30 |
| Running warm up/down 15:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Jog to and from the boat club road |
| Running intervals 20:00 [4] | |
| shoes: Asics Gel Kayano 13 |
| 4 x 500m
Felt pretty good today and wasn't too hot. Aimed to keep them all under 2.05 and just managed to do that.
Mum made a bit of a detour on her cycle home from work and stopped by, she decided to have a run and did an impressive 2.22 for her first 500m, second 500m slightly less impressive |
Monday Jan 29 |
| Running 1:07:40 [3] | |
| shoes: Asics Gel Kayano 13 |
| Hadn't planned on running today but the thought of spending another day sitting in the car got me out of bed. Was a nice morning, saw a couple of peacocks wandering down Plumpton road which was a bit random, then avoided the man walking his 6 Greyhounds down Redbank Rd |